On Ramp Day 1

CrossFit Tempe – On Ramp (No Measure) Warm Up 400 meter run Review Wall Balls Knees to Elbows Skill...

02/01/2016

CrossFit Tempe – CrossFit Mobility Mobility: Hip Squat Clean (6 x 2) approximately 85-90% of max, 6 sets of...

On Ramp Day 12

CrossFit Tempe – On Ramp (No Measure) Warm Up 500 meter row Review Back Squat Jerk Skill / Technique...

Rise & Thrust!

CrossFit Tempe – CrossFit Partners split up work as needed. It doesn’t have to be half/half, if one partner...

On Ramp Day 12

CrossFit Tempe – On Ramp (No Measure) Warm Up 500 meter row Review Back Squat Jerk Skill / Technique...

01/29/2016

CrossFit Tempe – CrossFit Mobility Mobility: Hip Squat Clean (7 X 1) increase weight from Tuesday – approximately 85-90%...

On Ramp Day 11

CrossFit Tempe – On Ramp (No Measure) 8 minutes to work on Double Unders Review Snatch Skill / Technique...

01/28/2016

CrossFit Tempe – CrossFit Mobility Ankle Metcon (Time) Partner Workout – For time. With a partner, split the work...

01/27/2016

CrossFit Tempe – CrossFit Mobility Mobility: Shoulder Chest-To-Bar Pull-ups Spend 8 minutes and perform 2 sets of max strict...

On Ramp Day 11

CrossFit Tempe – On Ramp (No Measure) 8 minutes to work on Double Unders Review Snatch Skill / Technique...