03/01/2016

CrossFit Tempe – CrossFit Context Competition Mobility Ankle Metcon Metcon (Time) For Time Rope Climbs (RX+: 3, RX: 2,...

02/29/2016

CrossFit Tempe – CrossFit Context Practice Mobility Hip Weightlifting Back Squat high bar box squat (5 sets of 5...

Its About To Go Down

CrossFit Tempe – CrossFit Metcon (Time) 2 Rounds 500M Row 50 KB Swing 53/35 2 Rounds 400M Run 40...

On Ramp Day 12

CrossFit Tempe – On Ramp (No Measure) Warm Up 500 meter row Review Back Squat Jerk Skill / Technique...

02/26/2016

CrossFit Tempe – CrossFit Squat Clean (find one rep max) CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute...

Thurs Feb 25

CrossFit Tempe – Kodiak Kids Warm-up Simon Says Skill / Technique medicine ball drills: 1) Throw ball at teammate,...

02/25/2016

CrossFit Tempe – CrossFit “Year End Goals” and Max Effort Testing Choose 3 – 4 to test. This list...

02/24/2016

CrossFit Tempe – CrossFit Context Competition Mobility Ankle -for the pistols Metcon Metcon (Time) Row (RX+: 1500m / RX:...

02/23/2016

CrossFit Tempe – CrossFit Context Practice Mobility Shoulder Weightlifting Push Press Strength: 5×3 Push Press – (5 sets of...