Day 3

CrossFit Tempe – On Ramp Warm-up 1-mile run Review drop it like it’s hot Skill / Technique tightrope walking...

04/01/2016

CrossFit Tempe – CrossFit Context Practice Mobility Shoulder Push Press (6 x 2) 6×2 Push Press – 14 of...

CANDY!

CrossFit Tempe – Kodiak Kids Warm-up crawl on the floor like a baby Skill / Technique ring muscle ups...

03/31/2016

CrossFit Tempe – CrossFit Context Competition Mobility Hip Gymnastics 8 sets of 4 ring dip, muscle up transition drills,...

03/30/2016

CrossFit Tempe – CrossFit Context Practice Mobility Hip Weightlifting Front Box Squat 7×1 Front Box Squat 1 of 15...

On Ramp Day 2

CrossFit Tempe – On Ramp (No Measure) Warm Up 400 meter run Review Squat Deadlift Skill / Technique Shoulder...

03/29/2016

CrossFit Tempe – CrossFit Context Competition Mobility Ankle Weightlifting Clean and Jerk Spend 10 minutes working up to a...

Tuesday

CrossFit Tempe – Kodiak Kids Warm-up 25 jumping jacks 30 mountain climbers bear crawls down and back butt kickers...

03/28/2016

CrossFit Tempe – CrossFit Context Practice Mobility Shoulder Weightlifting Push Press 7×1 Push Press – 13 of 14 (7...

On Ramp Day 1

CrossFit Tempe – On Ramp (No Measure) Warm Up 400 meter run Review Wall Balls Knees to Elbows Skill...