Silver Dawn

CrossFit Tempe – CrossFit Warm-up 500m row 5 dive bombers 15 squats 10-12 single leg lifts (each leg) 5...

On Ramp Day 5

CrossFit Tempe – On Ramp Warm-up 500 m row Review jerks Skill / Technique Knees to elbows KB swings...

On Ramp Day 4

CrossFit Tempe – On Ramp Warm-up 800 m run Review Front squats Thrusters Skill / Technique rowing jerks Metcon...

Low Desert

CrossFit Tempe – CrossFit Warm-up 400m run 15 BJSD 20m SA KB overhead carry L/R (20kg/12kg) 100 jumping jacks...

On Ramp Day 4

CrossFit Tempe – On Ramp Warm-up 800 m run Review Front squats Thrusters Skill / Technique rowing jerks Metcon...

Wet Crow’s Nest

CrossFit Tempe – CrossFit Warm-up warmup game OR 10-12 single leg lifts per leg 10 Wall Balls (20#/14# to...

Another Road Trip

CrossFit Tempe – CrossFit Warm-up 100m run 10-15 sec handstand hold, anterior facing wall, hands as close as possible...

On Ramp Day 3

CrossFit Tempe – On Ramp (No Measure) 400 m run Review shoulder press push press Skill / Technique front...

Ring My Bell

CrossFit Tempe – CrossFit Warm-up 10 Air Squats @ tempo (42X1) 200m run 5 SA db/kb OHS (32X1) per...

On Ramp Day 3

CrossFit Tempe – On Ramp (No Measure) 400 m run Review shoulder press push press Skill / Technique front...