On Ramp Day 6

CrossFit Tempe – On Ramp Warm-up 500 M row Review KB Swings Push Jerk Skill / Technique push ups...

08/01/2016

CrossFit Tempe – Comp. Class 3 TNG Squat Snatches (5×3) EMOM 5 *Perform 3 Touch and Go Squat snatches...

White Wedding

CrossFit Tempe – CrossFit Warm-up Context Practice Mobility Hip Strength Back Squat (7×2) 7 sets of 2 reps, same...

Marathon

CrossFit Tempe – Comp. Class Metcon Metcon (AMRAP – Rounds and Reps) “The Long Haul” *Teams of 2 45...

On Ramp Day 5

CrossFit Tempe – On Ramp (No Measure) 500 M row Review Knees to Elbow Knees To Elbow Skill /...

Chip And Dale

CrossFit Tempe – CrossFit Warm-up Context Practice Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP (as many...

Bench Press Day!

CrossFit Tempe – Comp. Class Strength Bench Press (5×3) 5×3 all at 80% COMPLEX Practive (6×1) 3 T2B +...

On Ramp Day 5

CrossFit Tempe – On Ramp (No Measure) 500 M row Review Knees to Elbow Knees To Elbow Skill /...

We’re An American Band

CrossFit Tempe – CrossFit Warm-up Context Practice Mobility Shoulder Skill / Technique Hip Extensions (4×8) These can be done...

Tire Iron

CrossFit Tempe – CrossFit Warm-up Context Competition Mobility Hip Strength Power Clean (1-1-1-1-1-1-1) 7 sets of 1 rep at...