Tchaikovsky’s No. 6

CrossFit Tempe – CrossFit Warm-up Context Practice Mobility Shoulder Skill / Technique Toes-To-Bar Each minute on the minute for...

8/31/16

CrossFit Tempe – Comp. Class Shoulder Press (4×4) *All sets at 75% Clean and Jerk (7×1) *all sets at...

Put The Top Down

CrossFit Tempe – CrossFit Warm-up Context Competition Mobility Ankle Strength Back Squat (3-3-3-3-3) (5 sets of 3 reps, increasing...

On Ramp Day 7

CrossFit Tempe – On Ramp Warm-up 500 m row Review pushups doubleunders Skill / Technique wall ball cleans Metcon...

8/30/16

CrossFit Tempe – Comp. Class Power Snatch (7×1) *All sets at 75% Metcon (No Measure) EMOM 12 Even: 2...

On Ramp Day 6

CrossFit Tempe – On Ramp Warm-up 500 M row Review KB Swings Push Jerk Skill / Technique push ups...

Carnelian Bay

CrossFit Tempe – CrossFit Warm-up Context Practice Mobility Shoulder Skill / Technique Axle Bar Deadlift Spend 10 min working...

8/29/16

CrossFit Tempe – Comp. Class Back Squat (3×8) *all sets at 70% Push Press (3×8) *all sets at 65%...

On Ramp Day 6

CrossFit Tempe – On Ramp Warm-up 500 M row Review KB Swings Push Jerk Skill / Technique push ups...

Saharan Sunset

CrossFit Tempe – CrossFit Warm-up Context Mental Toughness Mobility Hip Strength Power Clean (7×1 @85-95%) (7 sets of 1...