The Third Option

CrossFit Tempe – CrossFit Warm-up Context Practice Mobility Shoulder Metcon Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP...

Red Zone

CrossFit Tempe – CrossFit Warm-up Context Practice Mobility Shoulder Skill / Technique Ring Dips Spend 8 minutes working on...

9/30/16

CrossFit Tempe – Comp. Class Bench Press (5×3) *All sets at 80% Hang Squat Clean + Split Jerk (1×1)...

On Ramp Day 7

CrossFit Tempe – On Ramp Warm-up 500 m row Review pushups doubleunders Skill / Technique wall ball cleans Metcon...

Year End Goals

CrossFit Tempe – CrossFit Warm-up Context Competition Mobility Ankle Metcon Choose 2 – 3 to test. Try to do...

On Ramp Day 6

CrossFit Tempe – On Ramp Warm-up 500 M row Review KB Swings Push Jerk Skill / Technique push ups...

Duel at Sea 2.0

CrossFit Tempe – CrossFit Warm-up Context Practice Mobility Hip Skill / Technique Handstand Push-ups Spend 8 minutes working handstand...

9/28/16

CrossFit Tempe – Comp. Class Front Squat (3×3) *All sets at 90% Dumbbell Bench Press (5×5, climbing) Barbara (Time)...