On Ramp Day 2

CrossFit Tempe – On Ramp (No Measure) Warm Up 400 meter run Review Squat Deadlift Skill / Technique Shoulder...

You Only Live Twice

CrossFit Tempe – CrossFit Warm-up Mobility Hip Context Practice Skill / Technique Pause Snatch + Overhead Squat 2-3 sec...

161510

CrossFit Tempe – Barbell Club Warm-up Mobility Strength Bear Complex (1×2) Power Clean Front Squat Push Press Back Squat...

Fair Grounds

CrossFit Tempe – CrossFit Warm-up Mobility Shoulder Context Practice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 20...

10/14/16

CrossFit Tempe – Comp. Class Warm-up (No Measure) Dynamic warm up Mobility Back Squat (6×3) SPEED!!!! All sets at...

Drag Chute

CrossFit Tempe – CrossFit Warm-up Mobility Hip Context Competition Strength Deadlift (2-2-2-2-2-2-2) (7 sets of 2 reps, increasing weight...

On Ramp Day 1

CrossFit Tempe – On Ramp (No Measure) Warm Up 400 meter run Review Wall Balls Knees to Elbows Skill...

10/13/16

CrossFit Tempe – Comp. Class Warm-up (No Measure) Warm Up 3 Steady Rounds 200m run 15 KBS (53/35) Mobility...

Mutiny at Sunset

CrossFit Tempe – CrossFit Warm-up Mobility Ankle Context Practice Metcon Metcon (Time) For time. Row (RX+: 1500m, RX: 1300m,...

10/12/16

CrossFit Tempe – Comp. Class Warm-up (No Measure) Warm Up 3 Steady Rounds 10 Wall Balls 30 DU’s Mobility...