Range of Motion by definition is the full movement potential of a joint or body part, specifically its flexion and extension. In Crossfit it is imperative to have a full range of motion to avoid injury. As we strengthen and condition our bodies with Crossfit, our muscles often become tighter. To continue enjoying and strengthening these muscles, it’s important to stretch them. By training your muscles and joints to stretch further and be supple, you will allow your body to perform more explosive, dynamic movements.
ROM class will allow you to take full advantage of the body you are working so hard to build!
Also, flexible people make better lovers, but you can figure that part out for yourself.